Jim Cummins 20:00 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
284
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 104 |
January 12, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 284 | 30 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 56 | 31 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 56 | 30 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 57 | 30 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 57 | 30 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 58 | 30 |
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Workout Graph
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