Jim Cummins 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
274
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 104 |
January 12, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 274 | 30 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 30 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 30 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 30 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 55 | 31 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 57 | 31 |
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Workout Graph
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