Jim Cummins 30:01 row
7,217
Meters
30:01.7
Time
2:04.8
Pace
463
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 103 |
January 13, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,217 | 2:04.8 | 180 | 919 | 463 | 31 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 79 | 31 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 31 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 31 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 31 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 31 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 31 |
| 30:01.7 | 7 | 2:01.4 | 195 | 972 | 1 | 35 |
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Workout Graph
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