Jim Cummins 30:02 row
7,116
Meters
30:02.3
Time
2:06.6
Pace
450
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 102 |
January 14, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,116 | 2:06.6 | 172 | 893 | 450 | 31 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 32 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 31 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 31 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 31 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 31 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 1 | 26 |
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Workout Graph
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