Jim Cummins 20:00 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 101 |
January 14, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 30 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 30 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 30 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 30 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 31 |
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Workout Graph
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