Jim Cummins 30:03 row
7,122
Meters
30:03.5
Time
2:06.6
Pace
450
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 102 |
January 15, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,122 | 2:06.6 | 172 | 893 | 450 | 31 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 31 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 31 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 31 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 31 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 31 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 31 |
| 30:03.5 | 14 | 2:05.0 | 179 | 916 | 1 | 34 |
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Workout Graph
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