Jim Cummins 20:00 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
275
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 101 |
January 15, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 30 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 30 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 30 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 31 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.