Jim Cummins 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 101 |
January 15, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 273 | 30 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 30 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 54 | 30 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 55 | 30 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 30 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 31 |
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Workout Graph
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