Jim Cummins 30:02 row
7,192
Meters
30:02.1
Time
2:05.2
Pace
459
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 103 |
January 16, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,192 | 2:05.2 | 178 | 912 | 459 | 31 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 32 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 31 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 31 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 31 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 31 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 32 |
| 30:02.1 | 8 | 2:11.2 | 155 | 832 | 0 | 29 |
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Workout Graph
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