Jim Cummins 20:00 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
276
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 102 |
January 16, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 276 | 30 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 30 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 31 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 30 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 31 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 31 |
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Workout Graph
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