Jim Cummins 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 102 |
January 16, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 272 | 30 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 30 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 30 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 30 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 30 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 56 | 31 |
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Workout Graph
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