Jim Cummins 30:01 row
7,240
Meters
30:01.0
Time
2:04.3
Pace
466
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 103 |
January 17, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,240 | 2:04.3 | 182 | 931 | 466 | 30 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 31 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 31 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 31 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 30 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 31 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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