Jim Cummins 20:00 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
287
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 102 |
January 17, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 861 | 287 | 30 |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 30 |
| 8:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 30 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 30 |
| 16:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 30 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 31 |
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Workout Graph
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