Jim Cummins 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 102 |
January 17, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 266 | 30 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 52 | 30 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 30 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 30 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 30 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 31 |
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Workout Graph
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