Jim Cummins 20:00 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
274
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 102 |
January 18, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 822 | 274 | 30 |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 30 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 30 |
| 12:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 30 |
| 16:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 30 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 30 |
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Workout Graph
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