Jim Cummins 30:01 row
7,214
Meters
30:01.5
Time
2:04.8
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 103 |
January 19, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,214 | 2:04.8 | 180 | 918 | 462 | 31 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 32 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 31 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 31 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 31 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 32 |
| 30:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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