Jim Cummins 20:00 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 102 |
January 19, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 277 | 31 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 31 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 31 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 31 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 56 | 31 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 31 |
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Workout Graph
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