Jim Cummins 20:00 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
277
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 102 |
January 19, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 831 | 277 | 30 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 30 |
| 8:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 30 |
| 12:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 30 |
| 16:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 31 |
| 20:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 31 |
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Workout Graph
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