Jim Cummins 30:01 row
7,345
Meters
30:01.4
Time
2:02.6
Pace
480
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 104 |
January 20, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,345 | 2:02.6 | 190 | 953 | 480 | 30 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 30 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 30 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 31 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 31 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 31 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 32 |
| 30:01.4 | 6 | 1:56.6 | 220 | 1058 | 0 | 44 |
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Workout Graph
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