Jim Cummins 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
283
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 103 |
January 20, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 30 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 30 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 30 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 30 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 31 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 31 |
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Workout Graph
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