Jim Cummins 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 102 |
January 20, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 266 | 30 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 52 | 30 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 30 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 30 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 54 | 31 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 31 |
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Workout Graph
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