Jim Cummins 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 102 |
January 22, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 789 | 263 | 31 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 31 |
| 8:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 31 |
| 12:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 31 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 31 |
| 20:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 32 |
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Workout Graph
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