Jim Cummins 30:03 row
7,090
Meters
30:03.3
Time
2:07.1
Pace
446
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 103 |
January 23, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,090 | 2:07.1 | 170 | 890 | 446 | 31 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 32 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 31 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 31 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 31 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 32 |
| 30:03.3 | 12 | 2:17.5 | 135 | 1090 | 1 | 18 |
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Workout Graph
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