Jim Cummins 20:00 row
4,590
Meters
20:00.0
Time
2:10.7
Pace
281
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 102 |
January 25, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590 | 2:10.7 | 157 | 843 | 281 | 31 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 31 |
| 8:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 31 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 31 |
| 16:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 31 |
| 20:00.0 | 922 | 2:10.1 | 159 | 855 | 57 | 31 |
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Workout Graph
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