Jim Cummins 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 102 |
January 25, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 816 | 272 | 30 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 30 |
| 8:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 30 |
| 12:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 31 |
| 16:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 31 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 32 |
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Workout Graph
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