Jim Cummins 30:03 row
7,070
Meters
30:03.5
Time
2:07.5
Pace
444
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 102 |
February 04, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,070 | 2:07.5 | 169 | 880 | 444 | 31 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 31 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 31 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 31 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 31 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 31 |
| 30:03.5 | 13 | 2:14.6 | 143 | 793 | 1 | 35 |
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Workout Graph
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