Jim Cummins 20:00 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
268
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 102 |
February 04, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 268 | 31 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 31 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 31 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 31 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 54 | 31 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 31 |
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Workout Graph
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