Jim Cummins 30:00 row
7,144
Meters
30:00.5
Time
2:06.0
Pace
454
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 101 |
February 06, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,144 | 2:06.0 | 175 | 901 | 454 | 31 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 32 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 32 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 32 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 32 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 31 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 32 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 1 | 0 |
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Workout Graph
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