Jim Cummins 20:00 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 100 |
February 06, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 267 | 31 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 32 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 31 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 53 | 32 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 31 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 31 |
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Workout Graph
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