Jim Cummins 30:01 row
7,116
Meters
30:01.8
Time
2:06.6
Pace
450
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 102 |
February 07, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,116 | 2:06.6 | 172 | 893 | 450 | 31 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 32 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 32 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 32 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 31 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 31 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 32 |
| 30:01.8 | 7 | 2:08.5 | 165 | 866 | 1 | 33 |
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Workout Graph
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