Jim Cummins 30:01 row
7,189
Meters
30:01.2
Time
2:05.2
Pace
459
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 104 |
February 08, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,189 | 2:05.2 | 178 | 912 | 459 | 31 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 31 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 31 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 31 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 31 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 31 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 32 |
| 30:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 0 |
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Workout Graph
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