Jim Cummins 30:02 row
7,111
Meters
30:02.9
Time
2:06.7
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 103 |
February 09, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,111 | 2:06.7 | 172 | 891 | 449 | 31 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 32 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 31 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 31 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 31 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 31 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 32 |
| 30:02.9 | 12 | 2:00.8 | 198 | 982 | 1 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.