Jim Cummins 20:00 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
276
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 103 |
February 09, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 276 | 31 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 55 | 31 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 31 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 56 | 31 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 31 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 56 | 31 |
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Workout Graph
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