Jim Cummins 30:02 row
7,095
Meters
30:02.8
Time
2:07.0
Pace
447
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 102 |
February 10, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,095 | 2:07.0 | 171 | 887 | 447 | 31 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 32 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 32 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 31 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 31 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 31 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 31 |
| 30:02.8 | 11 | 2:07.2 | 170 | 884 | 1 | 22 |
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Workout Graph
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