Jim Cummins 30:01 row
7,144
Meters
30:01.5
Time
2:06.0
Pace
453
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 101 |
February 11, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,144 | 2:06.0 | 175 | 900 | 453 | 31 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 32 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 31 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 31 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 32 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 31 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 31 |
| 30:01.5 | 6 | 2:05.0 | 179 | 916 | 0 | 41 |
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Workout Graph
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