Jim Cummins 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
278
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 102 |
February 12, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 278 | 31 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | 31 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 31 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 31 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 31 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 31 |
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Workout Graph
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