Jim Cummins 30:03 row
7,162
Meters
30:03.6
Time
2:05.9
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 102 |
February 13, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,162 | 2:05.9 | 175 | 908 | 455 | 31 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 31 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 31 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 31 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 31 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 |
| 30:03.6 | 14 | 2:08.5 | 165 | 1000 | 1 | 33 |
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Workout Graph
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