Jim Cummins 30:00 row
7,187
Meters
30:00.3
Time
2:05.2
Pace
459
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 102 |
February 14, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,187 | 2:05.2 | 178 | 913 | 459 | 30 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 31 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 31 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 31 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 31 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 31 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 31 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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