Jim Cummins 30:02 row
7,160
Meters
30:02.2
Time
2:05.8
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 101 |
February 15, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,160 | 2:05.8 | 176 | 904 | 455 | 31 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 32 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 31 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 31 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 32 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 31 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 32 |
| 30:02.2 | 9 | 2:02.2 | 192 | 959 | 0 | 28 |
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Workout Graph
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