Jim Cummins 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 100 |
February 15, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 272 | 31 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 31 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 31 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 54 | 31 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 31 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 31 |
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Workout Graph
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