Jim Cummins 30:01 row
7,162
Meters
30:01.0
Time
2:05.7
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 101 |
February 16, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,162 | 2:05.7 | 176 | 906 | 456 | 31 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 32 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 31 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 31 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 31 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 32 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 32 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 1 | 0 |
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Workout Graph
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