Jim Cummins 30:00 row
7,046
Meters
30:00.8
Time
2:07.7
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 100 |
February 19, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,046 | 2:07.7 | 168 | 877 | 441 | 30 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 31 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 31 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 31 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 31 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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