Jim Cummins 30:03 row
7,110
Meters
30:03.1
Time
2:06.8
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 100 |
February 20, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,110 | 2:06.8 | 172 | 894 | 448 | 31 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 31 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 31 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 31 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 32 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 32 |
| 30:03.1 | 12 | 2:09.1 | 162 | 858 | 0 | 19 |
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Workout Graph
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