Jim Cummins 30:00 row
7,092
Meters
30:00.5
Time
2:06.9
Pace
447
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 101 |
February 22, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,092 | 2:06.9 | 171 | 888 | 447 | 31 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 32 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 31 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 32 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 31 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 32 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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