Jim Cummins 30:02 row
7,120
Meters
30:02.7
Time
2:06.5
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 101 |
February 23, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,120 | 2:06.5 | 173 | 893 | 450 | 31 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 32 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 31 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 32 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 32 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 31 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 32 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 1 | 23 |
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Workout Graph
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