Jim Cummins 30:02 row
7,066
Meters
30:02.3
Time
2:07.5
Pace
443
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 102 |
February 24, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,066 | 2:07.5 | 169 | 880 | 443 | 30 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 31 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 31 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 31 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 31 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 31 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 31 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 0 | 26 |
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Workout Graph
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