Jim Cummins 30:02 row
7,110
Meters
30:02.4
Time
2:06.7
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 101 |
February 25, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,110 | 2:06.7 | 172 | 896 | 449 | 31 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 32 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 32 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 31 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 31 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 31 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 32 |
| 30:02.4 | 9 | 2:13.3 | 148 | 1500 | 1 | 25 |
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Workout Graph
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