Jim Cummins 30:06 row
6,998
Meters
30:06.8
Time
2:09.0
Pace
434
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 100 |
February 26, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,998 | 2:09.0 | 163 | 859 | 434 | 31 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 32 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 31 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 31 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 32 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 32 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 32 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 2 | 9 |
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Workout Graph
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