Jim Cummins 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
260
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 100 |
February 26, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 260 | 31 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 31 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 31 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 31 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 31 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 31 |
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Workout Graph
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