Jim Cummins 30:08 row
7,006
Meters
30:08.0
Time
2:09.0
Pace
434
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 101 |
February 27, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,006 | 2:09.0 | 163 | 860 | 434 | 32 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 32 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 32 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 32 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 32 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 32 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 32 |
| 30:08.0 | 28 | 2:22.8 | 120 | 713 | 1 | 34 |
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Workout Graph
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